1200 Calorie Diet Plan To Loss Weight

A 1200 calorie diet plan can be helpful for a man who want to lose weight. It can be taken a few weeks  for showing the result after dieting start. Now it’s the time for a diet plan, but it should be remembered that the plan can be rich in nutrients as a result, you don’t feel hungry at the end of the day.

Among all ways, the best way is to cut down on calories. But it is really difficult to create a 1200 calorie diet plan that containing enough minerals, vitamin and other nutrients. Whatever, For making a cutting calories, First you make your favorite food list that you want to eat regularly and planned accordingly. I will give you just an ideal diet plan considering all issues.

Let's go for a plan

Breakfast

Bran cereal- 1 cup = 128 calorie

Skim milk- 1 cup  = 90 calorie

Small banana-1 piece = 89 calorie

 Picture-1200 calorie diet plan Breakfast

Lunch

Tuna sandwich on whole grain bread - 1 Tbs = 310 calorie

Raw vegetable crudites (carrot, red pepper, celery) - 2 cups = 55 calorie

Small apple- 1 piece = 80 calorie

                                           Picture-1200 calorie diet plan Lunch

Afternoon Snack

Small Nectarine-1 piece = 57 calorie

Sparkling water with lemon wedge = 0 calorie

Dinner

Oz grilled chicken breast- 3 pieces = 75 calorie

Steamed green beans- 1 cup = 44 calorie

Salad with 1 cup lettuce, ½ cup cherry tomatoes, ½ cup grated carrot = 45 calorie

Olive oil and balsamic vinegar - 2 teaspoons = 90 calorie

Fresh small peach-1 = 51 calorie

                                 Picture-1200 calorie diet plan Dinner

Evening Snack

Small pear-1 = 86 calorie

Exercise

Daily exercise has an essential role in maintaining weight loss. So if you want to maintain your healthy weight beside dieting, some exercise you can be

Jogging

For 435 Calories Burn just Jogging for 1 hour

Walking

For 167 Calories Burn just Walking for 1 hour      

Weight Training

For 363 Calories Burn just Weight Training for 1 hour

Cycling

For 508 Calories Burn just Cycling for 1 hour

Swimming

For 653 Calories Burn just Swimming for 1 hour 

Aerobic Exercise

For 399 Calories Burn just Aerobic Exercise for 1 hour     

Sex

For 292 Calories Burn just sex for 1 hour               

Dancing               

For 254 Calories Burn just Dancing for 1 hour

Beside this 1200 calorie diet plan, you should follow these tips that are recommended by health professionals:

• Exercise 3 times a week for at least 20 minutes a session
• Drink a lot of water
• 1 rest day within a week