What Is A Healthy Diet

Healthy Diet can describe as the right quantities of foods that lead to a healthy life with a dietary regimen for losing weight. And it contains several food groups because, for a good health, your need can’t fulfill with one single group.

If you can make a Healthy Diet plan, It can help you to avoid many unwanted illnesses and delay the effects of aging.

Many common health problems associated with overweight

1. Diabetes
2. Heart Disease
3. High blood pressure
4. Cancer
5. Constipation
6. A weak Immune system so Infection can easily occur
7. Fail to cope up stress

So, You have to make a Healthy Diet plan.

Protein

Protein is very important for the building and repairing of tissue in our body. And it also contains minerals that are essential. Protein-containing foods are Meat, Fish, Eggs, Poultry, Nuts, Quorn, Beans, Soya etc.

Ideal- 70-100g cooked meats or 1/2 cup cooked legumes or 2 small eggs or 1/3 cup nuts

Per day 1-2 Servings

Bread or cereal

Ideal- 1 slice bread or 1/2 cup cooked cereal

Per day 6-11 Servings

Vegetables

Ideal-  1/2 cup cooked vegetables, 1 small potato or 1 cup salad

Per day 3-5 Servings

Fruit

Ideal- 1 medium piece of fruit or 1/2 cup juice

Per day 2-4 Servings

Milk, yogurt and cheese

Ideal- 1 cup (250 ml), 2 slices (40 g) cheese, or 200 g yogurt

Per day 2-3 Servings

Fats and Oils

Unsaturated fats are the type, that may be beneficial  for health like Sunflower, Safflower, Corn and Soybean oils ,Olive, Canola and Peanut oils, Cream, Margarine and Fried foods.

Saturated fats are the type, that can increase the risk of cardiac complication so should be avoided as much as possible or eaten in small amounts only.

 Vitamin and Mineral Supplements

Vitamin and mineral supplements should be intake properly. If you think, you may be at risk, then you can talk with the doctor.

Water

Drink plenty of water that helps to wash out of waste products and toxin.

Avoid Eating Night

Try to avoid dinner at midnight. It is better to take breakfast after 12-16 hours of the dinner. Different study recommends that, Eating just before you are more active so your digestive system gets a long break each day as a result weight should be regulated. People can take meals for two- three or five to six times a day. But it is really difficult to fulfill the demand if you eat one or two times a day.

Among Healthy Diet, Breakfast is a very important meal because you start your day with breakfast. And finally You keep a sharp eye on your weight and eat a balance diet, eat some fiber with each meal, take less amount of fat, sugar and salt.