Daily Diet Plan For A Good Health

Daily Diet Plan means what you need to eat every day, what are the best time to eat protein, carbohydrate and fat, what is the portion. I will try to give you an ideal Daily Diet Plan. Let’s go-

7.30am

Before start the morning walking, drinks only a glass of water that help to feel you better bowel movement and flush out clearly.

8am

Breakfast is very important considering the diet. Because it shown that breakfast eater is comparatively slimmer than who not take. Try to take your breakfast with low glycemic index. You can choose

• Muesli with semi skimmed milk or
• Raisin toast with fat reduced cream and apple or
• Porridge sprinkled with raisins and sugar or
• Baked beans on a mixed grain loaf with an avocado

You can take a glass of fresh orange juice. It is better to avoid strong black coffee because it may lead to energy, fluctuating lows and highs in mood and feeling of stress.

11am

Take just a pot of yoghurt that provide a sustained boost up of sugar level to your blood. As a result, you feel full until lunch. And an additional constituent of yoghurt is calcium (225mg) that make your bone strong. It is better to avoid sandwich.

1pm

Take a high protein containing launch. As for example-

• Tuna jacket, Toast with poached egg or lean ham and sandwich
• A bowl of salad (Deep green) which has more vitamins
• Finish with nuts, cheese or fruits rather than dessert.

Try to avoid high carbohydrate containing food. Because carbohydrate gives you lethargic feeling and can make mentally slow.

4pm

It is better to take a handful of dried fruits. Raisins and sultanas are a good source of magnesium, Iron and calcium. Dried apricots provide you a great source of fiber. Try to avoid chocolate or biscuits.

6.30pm

Take a cup of tea that give you relax after a stressful working day. It is also a good source of flavonoid antioxidant and reduces heart complication. Try to avoid alcoholic drink because it weakens the immune system.

7.30pm

You can prefer sugary food because who take sugary food before dining, can eat less comparatively who not ate.

8pm

Another Important secession for eating

• Add broccoli or other cruciferous vegetables to your meal because it contains anticancer components
• Drink red wine one or two glass
• Take marinated or plain meat or poultry

11pm

Optional secession for eating if you feel hungry.
Take a light carbohydrate (cereal) before bed that help you to sleep by promoting serotonin. It's prevent morning migraines due to low blood sugar level. Try to avoid alcoholic before bed because it can cause insomnia.

It is not possible to complete daily diet plan without water. Drinks water or other fluid at least 1.5 litter each day because-

• Help in digestion
• Eliminate waste product
• Provide lubricant in the eye
• Regulate body temperature