Diet for weight loss, is today the most concerning health issue. There are a lot of diet plan for weight loss, but the problem is feeling hungry and got unsatisfied after dieting. So what is the solution?
Step 1. Lower intake of Sugars and Starches
Step 2. Higher intake of Protein, Vegetable and Fats
Step 3. Measuring weight weekly
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Lower intake of Sugars and Starches
We know, Insulin is a hormone that transfers glucose from blood to different part of the body cell. Some type of foods like Sugar and Starch, stimulate the secretion of insulin, as a result fat store in our body cell. If we take lower sugar and starch containing food then
- Insulin level is getting down and storage fat is getting time to bring out from fat storage and body start to burning storage fat.
- Kidney starts to excrete excess sodium and water from our body, as a result, reduces unnecessary water weight.
If you intake lower sugar and starch containing food that lower your insulin level and lowering your appetite, it is not a matter to loss 10-pound body weight within the first week without feeling hunger.
Higher intake of Protein, Vegetable and Fats
Your diet plan must contain a protein source, low carb vegetable and a fat source.
Carbohydrate-containing food:
Cauliflower, kale, broccoli, spinach, cabbage, lettuce, spouts, Brussels, celery and cucumber etc.
And remember that you have taken at least 20-30 grams carbohydrate to meet your daily requirement.
Protein containing food:
- Meat: Chicken, pork, beef, lamb etc
- Fish: shrimps, salmon, lobster
- Eggs: Omega-3 containing egg is best
At the time of losing weight, protein can be considered as the king of nutrients. And remember that you have taken at least 440-480 calories protein to meet your daily requirement.
Fat-containing food:
Avocado oil, olive oil, butter, coconut oil and tallow etc
And remember that you have taken fat to meet your daily requirement.
Measuring weight weekly
If you maintain this diet plan then it is not mandatory to exercise. But it is better to go exercise 3-4 times a week. At first, you will try to go at a gym but if it is not possible then you may adapt with cardio workouts like running, swimming, jogging, walking etc. And you measure your weight 3-4 times a week. If you take more food then you have to burn it through exercise.
Another weight loss tips that really work:
Drink a plenty of water: Drinking water before half an hour of taken meals can help to take fewer calories.
High protein-containing breakfast: High protein-containing breakfast can feel you full for the next 36 hours.
Take food with smaller plates: A study proved that people automatically eat less when he uses smaller plates.
Sound sleep: Sound sleep can help you to lose weight and obesity. So take care of your sleep.
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